Featured Podcasts

In this podcast we dive deep into the true heart of my work - the soul and shamanic elements of healing - while still delivering plenty of nervous system goodness.

Release Stress and Trauma

Planning and the Nervous System

Listen in to understand more about your nervous system and how it impacts every aspect of your life, health, work, and relationships.

Unlocking the Power of Your Nervous System

Join us in this enlightening episode of Just Breathe as we navigate the intricacies of the human nervous system and its profound impact on our overall well-being.